Why should we eat pears ?

The fruit is very important for overall health , and one of the most valuable fruits for the human organism are definitely pears .

This fruit is usually juicy and very sweet , the most famous is the Chinese pear , which has the most healing properties . Pears can be found throughout the year .

Pears are an excellent source of fiber , and besides them , they contain vitamins A, B1 , B2 , C and E , and folic acid and niacin . This fruit is a rich source of copper , potassium and phosphorus.

Pears are hypoallergenic fruits that contain a lot of fibers , so they rarely causes allergic reactions . Pear juice is great for newborns , primarily because it has a mild flavor , but also because of the large number of health benefits this juice brings.

Also , it has been proved that pears are a great regulator of blood pressure , because of their composition with antioxidants and anticancer compounds that prevent the occurrence of high blood pressure and heart attack .

Pear contains ingredients that prevent the occurrence of cancer – the high levels of vitamin C and copper reduce the level of free radicals in the body , thus preventing damage and disease cells.

Pear has a very positive effect on the digestive tract – nutritious fiber contained in the pear are excellent for the health and functioning of the digestive tract , because they can help prevent the occurrence of colon cancer . Also, pear is a great ally against constipation – the pectin in the pears is a diuretic and has a mild laxative effect , which stimulates the intestine and allows proper digestion.

Pear is a rich source of glucose and fructose, which rapidly increase the level of energy in the human body . The most interesting fact is that the fastest way to reduce body ‘s temperature is consumption of freshly squeezed juice of pears. Pear helps boost immunity – the antioxidant ingredients in the pears strengthen the immune system , so it is recommended eating pears or drinking juice of pears , especially now , in the season of colds and flu.

Pears have a calming effect in the relief of pain in various inflammatory .

All pregnant women should increase their intake of folic acid in order to prevent some possible deformations of the baby. Pears are rich with folic acid , so doctors recommend consuming pears during the pregnancy.

When buying , always choose firmer pears with darker color . Then let them soaked for several days , until softened . Keep away from food that has an intense smell like onions , because this fruit can easily take the smell of other foods .