Weekend diet has the effect of encouraging the body for a short time . However , this diet is stressful on the body , so it is recommended only for healthy people .Do not extend it because you can disrupt health .
Menu – Saturday:
Breakfast : Yogurt with low fat content and fresh seasonal fruit .
Lunch: boiled fish with lemon juice and olive oil , green salad with the same accessories and whole wheat toast .
Dinner : low calorie yogurt and boiled zucchini , or other boiled vegetables
Menu – Sunday:
Breakfast : 1 cup of mint tea without sugar , 1 integral toast , 1 slice of ham sling .
Lunch: boiled beans with garlic and lemon juice .
Snack : 250 grams of seasonal fruit , except bananas .
Dinner : 1 integral toast , lettuce , 1 cup sugar-free tea .