During this diet you can eat fruits like apples , pears and citrus, but in small quantities. You can also eat fresh vegetables like cucumbers , tomatoes and beets. All products should be fresh. You can also eat cabbage , onions , dill , parsley and lettuce .
You need to drink large amounts of mineral water , preferably non-carbonated . Sweets , flour , fats and dairy products, and alcohol is prohibited .
The recipe for the soup is simple and most important ingredient is the cucumber.
What you need :
6 medium onions
1 small cabbage
a little salt
Boil these vegetables in a bowl with enough amount of water and do not add oils.
You can eat this soup several times during the day.
Day 1 : soup, fruits and water
Day 2 : soup, vegetables, fruits, 3 baked potatoes with olive oil and water
Day 3 : soup, fruits, vegetables and water
Day 4 : soup, fruit, vegetables and water. You can also eat 1 banana.
Day 5 : soup, 200g of boiled beef, tomatoes and water
Day 6 : soup , but only once , 200 g of boiled beef , leafy vegetables and water
You can repeat the diet to achieve the desired results , but not more than twice consecutively .