This will bring back the smile on your face

Respecting the inherent need for ” self-destruction ” of each of us , we present a list of healthy foods , which except for the general condition of the body , do miracles for our mood .

For the days you feel awful :

Mashed potatoes . Potatoes contain chromium, which raises the level of serotonin in the body . Serotonin = better mood .

Avocado . In addition to being delicious, avocado is a good source of folate , which we need to feel better when we’re tired .

Almonds . Almonds have a high percentage of omega- 3 fatty acids, which improves mood.

For the days you feel nervous :

Watermelon . Potassium in watermelon helps maintain normal blood pressure .

Oranges . Vitamin C helps to fight stress .

Asparagus . Vitamin B will calm you down, so you can plan ” hellish revenge ” for the one you that made you nervous.

For nights you can’t fall asleep :

Kiwi . Strange , right ? But studies have shown that it can really help you sleep better . So ,eat two kiwi one hour before going to bed .

Cherry juice . This is also a natural sleeping elixir . A glass of cherry juice before bed will provide you additional half hour sleep .

Cheese . Calcium helps the body to use tryptophan from the milk in the production of melatonin – the hormone of sleep .