The combination of apples and cinnamon fantastic regulates the metabolism and effectively reduces weight by eliminating excess fluid retained in the body.
Namely, antioxidants from the cinnamon stabilize blood sugar levels and reduce appetite of the organism for carbohydrates, while not encouraging excessive secretion of insulin, which is important if you want to get rid of excess weight.
Also , cinnamon helps with digestion problems and affect the reduction of triglycerides.
● An apple
● A cinnamon stick or a spoonful of cinnamon powder
● Two liters of boiled or filtered water
Dice the apples into several pieces and add them to the pot with boiled but cooled water, along with the cinnamon.
Let them steer about 2 hours and then it you can drink it during the day, whenever you want.