Tag Archives: sugar

“White death”

white death

Very few people are familiar with the information about how much sugar they consume in the food during the day. Although everyone knows that soft drinks, chocolates and ice cream are full of sugar, but only a few know that a jar with Bolognese sauce and orange juice are also ...

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How to deal with sugar cravings ?

Make liberal use of vegetables throughout the day. Vegetables provide fiber, which not only helps with digestion, but also increases your metabolism and provides a feeling of fullness. You should eat as much as 1 bag in some of the later meals of the day. Drink plenty of water throughout the ...

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