Tag Archives: fitness

Beat the BACK FAT!

beat the back fat

Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! Bump up your cardio If you’re serious about getting rid of fat, you’ve got to start getting serious about cardio. You should perform 60-minute sessions five times a week to really notice a difference. ...

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4 fat-loss mistakes you can fix today

Mistake 1: NOT EATING ENOUGH Ironically, “not eating enough” is also a common mistake people who are trying to gain weight tend to make. This logic is sound, but you need to approach it strategically. Think “precision ground strike,” not “nuclear bomb.” If you jump into dieting haphazardly or too ...

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