SPRING CLEANING YOUR BODY: Detoxification in 5 simple steps!


Cleaning the body doesn’t have to be complicated. Follow these simple instructions and soon you will feel full of energy.

detoxification

Fruit

Eat more fruit in any form – fresh, dried, frozen or in juices. It will bring the energy and the vitality.

Water

Drink more water! Water is very important for our health and we need to drink at least 8-10 glasses of water every day. In this way you will eliminate the toxins from your body, improve you metabolism, the mood and the appearance of the skin.

Green vegetables

Broccoli, kale and spinach are rich with vitamins and minerals. Eating green vegetables improves the immune system and cleanses the body of toxins. Eat as much as you can – in raw form, stewed or steamed, in salads or in homemade green juices.

Whole grains and legumes

Legumes and whole grains are an excellent source of antioxidants, vitamins, minerals, proteins and dietary fibers. In your diet include wild or brown rice, whole-grain bread, different types of beans, lentils and chickpeas.

Lemon

Lemon eliminates the toxins from the body. Start your day with a glass of warm water with juice of a half lemon. You will feel better immediately and after a while you will notice that you have more energy and less pounds.

Additional tips

  • Rest!
  • Go to bed earlier
  • Exercise
  • Spend more time in nature, walking and breathing fresh air
  • Change the way of preparing food, instead of fried and baked foods eat more fresh fruits and vegetables.
  • Make juices from fresh fruits and vegetables

detoxification
What to avoid during the detox?

Don’t drink alcohol, coffee and soft drinks. Reduce cigarettes or try to quit smoking. Don’t consume butter, refined oil, white sugar and flour. Avoid heavy, fried and greasy foods.