Spices for weight loss

Cinnamon. Helps reduce blood sugar and helps carbs process healthier.

Cayenne pepper. Contains capsaicin which burns fat.

Ginger. Acts as diuretic, improves gastric mobility, hinders cholesterol absorption.

Black pepper. Boosts metabolism, helps digestion and aids nutrient absorption.

Mustard seed. Boosts metabolism 20%-25% for several hours after consumption.