Cabbage diet is one of the most popular diets . It is simple and effective.
For the soup you will need :
- 5 large onions
- 2 green peppers
- One or two cans whole tomatoes
- 1 celery thread
- 1 large cabbage
- 1 tablespoon of the following cereals and legumes: lentils, wheat , barley and dry peas
Add salt , pepper , parsley and hot pepper by desire. Pour water and cook until the vegetables are soft.
This soup you can eat whenever you feel hunger .Some proponents of this diet say : The more you eat , the more you lose weight . With this soupyou can also eat :
Any fruit except bananas . Watermelons and melons have least calories of all fruits. Therefore , you should eat only soup and fruit . You can drink unsweetened tea, unsweetened coffee and water.
Any vegetables . The amount is not limited , it is important not to feel hungry . Avoid beans, peas , corn , etc . For dinner you caneat a big baked potato with butter .DO NOT EAT FRUIT. Don’t forget to eat soup . At least once a day.
Eat soup , fruits and vegetables as much as you want to. DO NOT EAT BAKED POTATOES . If you comply with these guidelines , for these three days you should be 2-3 kg lighter.
Eat 3 bananas during the day , soup and drink low-fat milk as much as you want to, the bananas have many calories and carbohydrates, also has the milk. You should still eat the soup.
Beef and tomatoes . You can eat 300-600 grams of beef and 6 tomatoes . Try to drink 6-8 glasses of water throughout the day in order to get rid of excess acidic urine from the body . Eat at least one bowl of soup !
Beef and vegetables , you can eat as much as you want to . And soup,of course.
Brown rice and vegetables . Drink unsweetened fruit juice . Mandatory soup .
If you have adhered to the diet at the end of the seventh day you should have lost 4.5 to 7 kg .
This seven-day diet can be used as long as you want . The feeling of lightness and extra energy is a good reason to try it.