What is the Pineapple Diet?
Did you know that you can lose over six pounds in a week with the pineapple challenge? The pineapple challenge diet calls for eating mainly pineapple for three to four days. The detoxifying effect of the pineapple is said to help cleanse the body to aid in proper digestion.
How Can Pineapples Help Me Lose Weight?
Pineapples can help you lose weight because they are low in calories and their sweet taste can satisfy your sweet tooth. They are also quite healthy for your body. They contain manganese, which reduces free radical cell damage, and pineapples also contain B vitamins that help build your energy level. The fact that the fruit is so rich in vitamin C means that it helps your body to produce collagen, plumping up your skin and making you look younger.
Other Benefits of Eating Pineapple
The potassium in pineapple controls your heart rate, and pineapple also contains the enzyme bromelain. This enzyme is great at halting inflammation, but it also improves your digestion and speeds metabolism. A study out of Cornell University recently found that the enzymes in pineapple are some of the only enzymes that don’t break down in the stomach. This means that their effects can reach the intestines and continue to aid digestion far longer than other foods can. The Memorial Sloan Kettering Cancer Center has found that bromelain has even been shown to supress tumor growth.
Since pineapples are so great at keeping your body energized, eating mostly pineapple can keep you going while your body efficiently cleans out the effects of overeating unhealthy foods. Eating a lot of pineapple will also banish belly bloat, so your clothes will begin to fit better around your waist pretty quickly!
While you are on the pineapple challenge diet, avoid processed meats, salty foods, cheeses, alcohol, and carbohydrates. You should also drink plenty of water to help flush out toxins. Another tip is to eat the fruit when it is fresh to get as much vitamin C as possible.
Follow this diet for three to four days. Listen to your body. If you feel lightheaded or weak, eat more pineapple than is recommended here to keep yourself healthy.
- Breakfast: Cut pineapple, pineapple juice, and tea.
- Snack: Pineapple juice
- Lunch: A slice of wheat toast and a few slices of pineapple
- Snack: A different fruit, such as an orange, and pineapple juice.
- Dinner: Tea, two slices of pineapple, and a small portion of steamed or boiled rice.
Another suggestion is to use tuna as a supplement to this diet. Some people choose one day of the challenge to only drink water or pineapple juice. Please note that you should be consuming 100% natural pineapple juice, as some commerical juices contain large amounts of sugar.
After your initial pineapple challenge diet, you should continue to include pineapple in your diet for its extrordinary health benefits.
As with all mono-diets, you can quickly put weight back on if you return to your old eating habits after completing the pineapple challenge. Also note that the pineapple challenge diet is only recommended for people who are already in good health. If you have diabetes, colitis, or liver disease, you should not participate in this diet challenge. If you find that you feel ill for quite some time after eating pineapple, you may have an allergy. If you experience difficulty breathing or swallowing after consuming pineapple, go to a doctor immediately because you may be experiencing a severe allergic reaction. This diet is only recommended for three to four days. Eating only pineapple for a long period of time can lead to kidney damage or even mucle loss.