Besides soothing effect on mood and mitigate the impact of stress , ginger is a real balm for the stomach and intestines , and is known as a remedy against flu and colds , nausea ,it improves circulation and improves immunity .
Drink ginger tea to cleanse the body of toxic sludge collected in your body.
To do this you will need:
4 cups of water
2 slices fresh ginger roof
optional accessories : honey and lemon slice
Peel the root and cut into thin slaces. Place the ginger in boiling water and cook it over low heat for 15-20 minutes . Then strain the tea and add lemon and honey if desired .
Ginger is extremely nutritious spice .
Fresh ginger contains 2.3 % protein , 0.9 % fat , 12.3 % carbohydrates , 1.2 % minerals and 2.4 % fiber .
The energy value of 100 g of ginger is approximately 70 calories . It is a rich source of calcium, copper, magnesium, manganese , phosphorus, selenium , zinc , iron and vitamin C.