Natural ways to get rid of joint pain and inflammation

1. A warm water shower can ease joint pain. One may also soak the affected joint in warm water with little bit of Epsom salt added to it. This gives much relief from pain in the joint and inflammation.

2. One may apply eucalyptus oil on the aching joint and after some time place a warm moist towel on the joint. This treatment fetches good results against pain and inflammation.

3. Performing hot and cold fomentations of the aching joint provides immediate relief from the ache.

4. A cup of papaya seed tea may be taken 6-7 times all through the day. This is a very helpful treatment for pain and inflammation.

5. A glass of warm milk with one tablespoon turmeric relieves joint pain effectively.