Natural remedies for sinus headache

There are many home remedies that you can try to relieve you from sinus pressure headache.

Vitamin C . Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:

Cauiliflower
-Pomegranate
-Strawberries
-Lemons
Oranges
-Broccoli
-Gooseberry

Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache.

Cinnamon. Cinnamon is another important herb and a very popular Indian spice that will hel in greatly relieving you from the sinusitis problems.

Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.

Add a teaspoon of sandalwood powder to this paste and mix well.

Apply this paste on your forehead evenly and leave it there for about 5 minutes.

Wash it off with water. Repeat this twice a day for few days to get great relief from sinus headache.

Ginger. Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.

Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allot it to rest ther for about 10 minutes.

Strain the ginger root and drink the ginger tea when it is warm. Repeat this two or three times a day to get relief from sinus headache.

Taking a balanced diet. Taking a balanced diet is one of the ways you can enjoy sinus headache relief. A balance diet will help in taking care of a lor of health problems and it will also help in boosting your immune system. The infections in your body will be cleared in less amount of time if you take a balanced diet.