It’s time to replacethe white buns with integral pastry that contains fiber and proteins. Also important is the content of the sandwich . It should have meat without fat – ham , turkey or chicken breast .Be careful, meat products should contain as little salt and additives as possible Instead of meat products , you can use beef patty cooked on grill. In fact , everything you cook for dinner for the day before can be your content to the sandwich you will to take to work.
1. Spicy roasted peppers , avocado , grilled mushrooms
2. Chicken burger , homemade ketchup , arugula , red onion slices
3. Grilled beef patty, mustard, circles fresh or pickled cucumber