How to relieve FASCIA pain?

What Is Fasciitis Pain?

The plantar fascia is a thin ligament that connects your heel to the front of your foot. It supports the arch in your foot and is important in helping you walk. Plantar fasciitis, which often causes fasciitis pain, is one of the most common orthopedic complaints.


Why does it pain?

The plantar fascia ligaments tend to experience quite a lot of wear and tear in your daily life. Generally, these ligaments act as shock absorbers, supporting the arch of the foot. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness.

Home Remedies for Plantar Fasciitis

– Applying Ice: Initial home treatment includes staying off your feet and applying ice for 15 to 20 minutes three or four times a day to reduce swelling. You can also try reducing or changing your exercise activities.

– Turmeric: Turmeric is an excellent remedy for plantar fascia. Turmeric extract curcumin can improve primary inflammatory efficiency since it is said to be a biological response modifier. This may heal inflammatory tissues associated with plantar fasciitis.

– Mustard Oil: Mustard oil has anti-inflammatory and pain healing properties that will remove the stress from the plantar fascia and calm the inflamed tissue.

– Ginger: Ginger abounds in anti-inflammatory and pain relieving properties.

– Wear The Right Shoes: Wear shoes that have proper cushioning for the soles and the right arch support for your foot.

What Treatments Are Available for Plantar Fasciitis?

Physical Therapies: Physical therapy is an important part of treatment for planter fasciitis. It can help stretch your plantar fascia and Achilles tendons.

Using Braces and Supports: Night splints are another treatment that can help stretch your calf and the arch of your foot.

Surgical Procedures: Few people need surgery to detach the plantar fascia from the heel bone. It’s generally an option only when the pain is severe and all else fails.