Red rice. This is one of the most effective ways to reduce excess cholesterol in blood. Red rice is a natural source of statin which is best for reducing cholesterol. Consume red rice instead of polished white rice.
Psyllium Husk. This remedy has high soluble fiber content. The mucilage present in the psyllium husk cleanses the blood vessels and reduces the cholesterol.
Mix 2 teaspoons of psyllium husk with water. Drink this mix morning and night to get faster results.
Oats. Oats help to reduce the cholesterol level naturally as they contain beta-glucans.
Use rolled oats to make porridge and consume at least twice daily.
Apple Peels. The apple peels contain antioxidants which will reduce the oxidation of LDL or the bad cholesterol. His will reduce the build-up for plaque in blood vessels.
It is better to consume organic apple peels as the others may have pesticide content in them.
Consume more seeds. Consuming the seeds like pumpkin seeds, almonds, dunflower seeds, watermelon seeds, sesame seeds etc reduce the cholesterol level as the contain high levels of plant sterols which reduce the fat in blood.
Consume a handful of the seeds everyday to reduce the bad cholesterol and increase the level of good cholesterol.