GOLDEN MILK – Drink that brings many health benefits!

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For thousands of years, turmeric is known to the peoples of the East as a spice that gives many health benefits. Scientists around the world have already recognized his features and recommend its consumption, and even make and tablets from it.

There are many ways to consume turmeric, and we will propose you to make golden milk. Some calls it turmeric tea. Golden milk is very tasty, sweet and warm drink that with itself brings a lot of health benefits. It’s prepared in two steps . First you prepare turmeric paste and then you make the golden drink. It’s very easy and delicious.

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Step 1 – turmeric paste

Ingredients :

4 tbsp turmeric
½ tsp black pepper
120 ml water

Preparation:

Put the ingredients in a small pot on medium heat and cook until you get a paste. This should not last long. Place the pasta in a jar and store in fridge.

Step 2 – golden milk

Ingredients :

250ml milk
½ tsp oil
¼ to ½ tsp of the turmeric paste
little honey to taste

Preparation:

Add milk, turmeric paste and oil in a pot on medium heat and leave it up to the moment before starting to boil. Remove from fire and add honey for better taste. Cheers !