Dates are incredibly beneficial for the muscle development. These dried fruits can be consumed in different ways, one of the most popular being mashing them into a paste and mixing them with butter, bread, yogurt or milk. This paste can be eaten by both children and adults and helps them recover from illnesses and injuries. Recent studies have even discovered that dates can prevent abdominal cancer. Dates come with high nutritional values and they help you feel satisfied for a longer period of time. As a result, they are beneficial for weight loss diets. They contain zinc, calcium, magnesium, iron, potassium, sodium and phosphorus. It is also rich in vitamins like vitamin K, thiamin, vitamin A, folate, niacin and riboflavin. They have the following health benefits.
Dates contain numerous minerals, including iron and they are the ideal dietary supplement for those who suffer from anemia. They increase the strength and energy and decrease the feelings of sluggishness and fatigue.
Dates are seen as laxative food. Therefore, they are highly recommended for those who suffer from constipation. Soak them in water and leave them over the night. You can eat them in the morning to get rid of the constipation. Dates are rich in soluble fiber and stimulate the healthy bowel movements.
This is one of the most unexpected health benefits of dates. They contain organic sulfur and they are able to reduce the seasonal allergies and the allergic reactions. People who suffer from seasonal allergic rhinitis in particular can benefit from this property. Consume them during the spring or summer or when you notice an allergic reaction to some stimulant.
If you want to have a healthy heart, you must consume dates. Soak them in water overnight and crush them in the morning. Consume this paste regularly. These fruits contain potassium and can reduce the risk of heart related diseases and stroke. At the same time, they are effective in reducing the LDL cholesterol levels and thus preventing you from stroke, heart disease and heart attacks. You should follow this treatment 2 times per week.
Healthy nervous system
Dates are also incredibly beneficial for the nervous system. They contain vitamins that will boost the brain’s functionality and health. The potassium, for example, is going to improve the alertness and speed of the brain activity. As a result, dates are considered a magnificent remedy for those who feel their nervous system sluggish because of the age and for those who want to have a sharp mind.
We’ve already mentioned that the studies have shown that dates are incredibly beneficial for preventing abdominal cancer. Dates acts as a tonic for both adults and children and sometimes they are more effective than the over-the-counter medicines. What’s most important is that they are natural and come with no side effects. Dates are easily digested, boost the energy and contain antioxidants that will eliminate the harmful free radicals.
Dates are also beneficial for those suffering from diarrhea, intoxication, night blindness, intestinal disorders or bone disorders.