Chia seeds are some kind of a modern invention, even though they have been around for thousands of years.
Their value was the reason they were used as a currency.
Chia seeds (Salvia hispanica, lat.) are rich in omega fatty acids, proteins, antioxidants, and diet fiber. They have a nutty aroma and a great ability to absorb liquid, which makes them ideal for hydration. Moreover, chia seeds make you feel full for hours.
Mayas and Incas paid great respect to the tiny, yet nutritious seeds. Actually, ‘chia’ is a Mayan word that means ‘strength.’ This is actually true, because chia seeds will give you a great boost of strength, thanks to their high nutrient content.
Chia seeds are an amazing source of healthy essential fats. Believe it or not, the tiny, little seeds contain eight times more omega-3 fats than salmon!
That is not all. You will find a great abundance of omega-6 fatty acids, antioxidants and proteins. These are great for your health. A gram of chia seeds is four times higher in antioxidants than fresh blueberries.
Recent studies have shown that regular consumption of chia seeds improves hair and nail structure, as they are abundant in antioxidants, which is 20%.
Chia seeds are also a great source of plant proteins that are considered to be the easiest to digest. In addition to their high fiber content, chia seeds are also packed in vitamins, minerals, amino acids and antioxidants. They are great for your skin, as they have a great ability to regenerate it. The seeds stimulate a healthy fat burning process, they strengthen the body and affect your digestive tract positively.
If you feel weak and deal with a severe lack of energy, chia seeds are the real solution to your problem. They improve your muscle function and release great energy in your body. This is why chia seeds are sportist’s favorite. When it comes to digestion, chia seeds contain 37% nutritional fiber that improve the function of your intestines.
Base your diet on chia seeds if you are fighting colon cancer, or you can consume them anyway to prevent cancer.
The seeds have the power to hydrate, they are packed in proteins and fiber, that will keep your satiety at high level for hours.
Chia seeds suppress appetite, boost metabolism and activate glycogen, which is exactly what you need to melt stubborn fat.
How to use the maximum benefits of chia seeds?
You can use chia seeds in so many ways by adding them in a healthy dish or a late-night snack.
Sprinkle some chia seeds over your salad to increase your protein intake. Add some seeds to your brown rice, quinoa, amaranth, or millet at the end of your cooking process. Add a healthy amount of seeds to your soups or meat balls. If you like your chicken and fish fried, use chia seeds instead of your regular store-bought bread crumbs.
If you have a sweet tooth, chia seeds can turn into a great pudding.
Combine the seeds with some organic almond or coconut milk, and add some of the following healthy ingredients: dry coconut, blueberries, walnuts, raspberries, ground almonds, cocoa, grated apples, ground pistachios, rose hip of cranberries.
Choose the ingredients that work best for you and leave the mixture in your fridge for 10 minutes.
Regardless of what way you choose to use chia seeds, they will increase the nutritional value of any meal or dessert.