We picked out one of the absolute best for you which our grandparents used to swear by. It’s highly regarded by doctors as well — and can be made in no time at all.
You will need:
- 500 g of raisins or sultanas
- 500 g of dried apricots
- 500 g of figs
- 500 g of pitted prunes
- 500 g of honey
- 2 cups of walnuts
- 1 unpeeled lemon
- Grind up all the ingredients except for the honey in a food processor or a meat-grinder, and then mix with honey.
- Stir and mix together until you get a smooth paste. Then place into jars and keep in the fridge.
- Consume one tablespoon three times a day 30 minutes before a meal.
The Vitamin Bomb is full of healthy elements which help strengthen the immunity of both adults and children.