Nutrition and diet

Spices for weight loss

Cinnamon. Helps reduce blood sugar and helps carbs process healthier. Cayenne pepper. Contains capsaicin which burns fat. Ginger. Acts as diuretic, improves gastric mobility, hinders cholesterol absorption. Black pepper. Boosts metabolism, helps digestion and aids nutrient absorption. Mustard seed. Boosts metabolism 20%-25% for several hours after consumption.  

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Seven-day cabbage diet

Cabbage diet is one of the most popular diets . It is simple and effective. For the soup you will need : 5 large onions 2 green peppers One or two cans whole tomatoes 1 celery thread 1 large cabbage 1 tablespoon of the following cereals and legumes: lentils, wheat ...

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Diet with olives

If you want to rejuvenate your body, to improve your health and to lose 4 pounds , you might want to try the diet with olives , which lasts between three and five days . We all know how healthy are olives and olive oil. Olives are rich in fibers ...

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9 healthy weight loss tips

How to reduce weight naturally? Obesity can RISK your health. Reduce your weight by natural way- 9 effective home remedies for losing weight: Eat lots of fruits Avoid too much salt Avoid too much milk products like cheese, butter and don’t eat too much meat and non-vegeterian foods. Have spices ...

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5 major health benefits of raisins

Prevents cancer Raisins protects against colon cancer, as it contains polyphenolic antioxidant that is called catechin. It protects the body from the spread of free radicals that are responsible for the growth of the tumor. Improves digestion Raisins are rich with fibers and therefore they help in cleaning the digestive ...

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