Nutrition and diet

We all know that baking soda is a necessary ingredient for many baked goods and is great at keeping a smelly refrigerator under control. Baking soda can do a lot more than just sit in the back of the fridge. But did you know that it’s also great for so ...

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough ...

Just stop it! If you’re like a lot of people on the internet, you’re probably tired of people, governments, and disembodied voices telling you what to do. And to be fair, a lot of the things you shouldn’t put in your icebox are pretty self-evident. You shouldn’t refrigerate pants (but should freeze ...

Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs for short). These medium chain fatty acids are different from the ...

Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits. For one, there is extensive research about how apple cider vinegar can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking ...

Lemon is a very important ingredient in most kitchens, as it can easily make loads of meals more special and delicious. But did you know that this fruit is not only tasty, but has tons of health benefits as well? If this is a new bit of information for you, ...

Despite being a member of the Anacardiaceae family (as are poison ivy and poison oak) and therefore producing the irritating chemical urushiol, the mango has a much better reputation than its renowned rash-inducing relatives. Most people do not come in contact with mango vines or tree sap, harboring high urushiol ...

Eating right and maintaining a healthy weight are powerful tools when it comes to keeping your heart healthy. Here are a few nutrient-rich foods known for their heart-healthy benefits. Fish Fatty fish — such as salmon, tuna and rainbow trout — are packed with omega-3 fatty acids, which are known ...

Although there still a lack of conclusive scientific evidence that lemon juice does in fact help with asthma, current evidence on the health benefits of lemon juice appears promising. For thousands of years, people drank lemon juice for a variety of health benefits, including the prevention and treatment of asthma. ...

Do you dread going to work because of the dreadful dietary habits that are no doubt waiting for you there? From office birthday celebrations to fast food lunches, we’ve got a few tips to help you avoid those barriers to good health and get you enjoying your work day just ...