Apple-cinnamon detox water is one of the best drinks to boost your metabolism in a natural way. And this easy-to-make drink has many other amazing benefits:
- Curves your appetite
- Boost immune system
- Regulates blood pressure
- Enhances heart health
- Lowers cholesterol
- Decreases symptoms of allergies
- Can serve as a detox
Believe it or not, it is a magical calorie-free detox drink. It only contains less than 10 calories in a dose.
Just thinly slice an apple of your choice, add a add a cinnamon stick or 2 to a pitcher & fill with water. Refill 3 or 4 times before replacing the apple. You can drink one glass before every meal. Keep this drink in the fridge, but not more than 3 days.
What is so special about apples?
They supply vitamins in a good balance to ensure that your body can efficiently digest and use them. Apple contains a good amount of vitamin E, biotin and folic acid, which are important in energy production, emotional balance and in keeping your digestive system clean and functioning well.
It is also a source of beta carotene (that your body can convert to vitamin A), and vitamin C, which are both antioxidants. They contain many minerals including sulfur, potassium, iodine, silica, boron, magnesium and calcium and even essential amino acids in small quantities.
Cinnamon is one of the best antioxidants on the planet:
It’s rich in: Vitamin K, Iron, Dietary Fiber, Calcium and Manganese.
Honey and cinnamon mixture has ability to treat acne and other skin infections.
For dealing with an upset stomach, a cup of Cinnamon tea 2-3 times per day will dramatically reduce the pain.
Because of its powerful antimicrobial properties, cinnamon essential oil was found to be highly effective in controlling the common cold.
Studies have found that cinnamon can help increase insulin sensitivity and improve diabetes.