- Eat lots of fruits
- Avoid too much salt
- Avoid too much milk products like cheese, butter and don’t eat too much meat and non-vegeterian foods.
- Have spices like dry ginger, cinnamon, black pepper etc.
- Eat lots of green vegetables.
- Taking of honey ins an excellent home remedy for obesity.
- Cabbage is considered to be an effective remedy for loosing weight. It can be taken raw or cooked.
- Lime juice is excellent for weight reduction.
- Measure the portions of your food. Smaller meals at a regular interval of 4-5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat.
Top it off with exercise, which is an important part of weight reduction plan. It helps to use up calories stored in body as far. In addition, it also relieves tension and tones up muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing, cycling etc..
So, go ahead ant take care of your body. Stay healthy, stay happy.