9 foods that will help you speed up your metabolism


These amazing foods will help you to speed up and improve your metabolism.

Eggs

Eggs belong to the food containing the most protein . They have all nine amino acids that are needed for your metabolism to work faster . Scientists have proven that consuming protein in the form of dishes with eggs for breakfast keeps you fuller longer.

Chia seeds

In Central and South America, chia seed it’s known as a preventive drug used to regulate diabetes, obesity, as well as cardiovascular diseases. It is rich in unsaturated fats and fiber.

Cinnamon

Cinnamon is known for the fight against obesity and it’s the grocery that accelerates metabolism the most. The reason for this is that it helps the digestive system in the body, which regulates blood sugar levels. We recommend using cinnamon in addition to your coffee.

Berries

This group of fruit includes : strawberries , raspberries , cranberries , currants , and they are one of the most famous fighters against diseases of the cardiovascular system. They regulate body weight, they are good for diabetics and of course, the most important for good blood.

Ginger

Ginger is popularly known as the panacea that serves for disposal of toxins from the body and improves the digestive system. This spice ” melts ” body weight and significantly facilitates digestion. We recommended ginger tea.

Green tea

When we talk about weight loss and speeding up metabolism, green tea is the right choice. Caffeine containing green tea improves energy and releases fat from the body. We recommend 2-3 cups of green tea daily.

Avocado

Avocados are foods rich in unsaturated fat, proteins and a very high percentage of fiber that can be up 11-17 % in a single fruit. Also, avocados can you hold fuul-fed five hours after consumption.

Quinoa seeds

This seed is rich in magnesium, which is a source of energy and main regulator of blood sugar.

Hot peppers

Capsaicin is the main ingredient of hot peppers and burns fat with acceleratin the metabolism. When your sympathetic nervous system is activated, he releases hormones named catecholamines. They lead to heating of the body and it dissolves the fat. This means that your fat is converted into liquid 20 minutes after you eat a hot pepper.