The shops are now full of vegetables and fruits which are rich in this important element.
Red and yellow peppers
If you need the strongest dose of vitamin C, the best food that you can eat is the peppers! Only 100 grams of red and yellow peppers contain 190 milligrams of vitamin C, which is almost double of the amount of the same vitamin in the green pepper, and four times more than the amount in oranges.
We hope that we don’t need to repeat twice when we tell you that this green vegetable is one of the healthiest? 100 grams of chopped broccoli contain about 90 milligrams of vitamin C.
The fresh kale leaves are a real source of health. A hundred grams of this vegetable contain about 120 milligrams of vitamin C, also significant amounts of vitamin A and vitamin K, as well as plenty of phytonutrients and fiber.
Incredible 218 milligrams of vitamin C are contained in 100 grams of this tropical fruit. It is recommended to consume it fresh because guava juices do not have the same vitamin value as the fresh fruit.
You should certainly include this green “hairy” fruit in your diet, because a hundred grams of it contain about 90 milligrams of vitamin C!
Do not forget the cauliflower! This adaptive vegetable, that you can eat raw but also in a variety of dishes, has about 70 milligrams of vitamin C in one hundred grams.
In a hundred grams of papaya you will find about 60 milligrams of vitamin C. This exotic fruit is an excellent source of nutritious fiber and vitamin A and vitamin B9.