7 Diseases That Are Caused By Sleeping With Wet Hair. Stop Doing It Immediately!

Is it tryly so bad to sleep with wet hair? Our mothers had always been telling us that it is not good to go to bed with wet or dampish hair, because we could get a cold or even a pneumonia. So, was this really true?

The truth is that in fact not, but going to sleep immediately after taking a bath and not drying your hair properly, is a bad decision anyway. You must have been wondering why? We’ll give you an answer today.

Firstly, we must consider the moisture retained too long in the hair can inflame the scalp , causing an annoying itching sensation. This also causes damage to your mane, as the porosity of the hair surface is also increased.

That’s why it is not advisable to stay too long with a towel around the head or caps that retain moisture.

Other disadvantages of sleeping with wet hair are:

1. Headaches

Sleeping with wet hair can always give your severe headache. This happens because during sleep the body temperature rises. As the body heats up, the moisture from the towel that you might have wrapped around your head can give you headache because of the temperature difference.

2. Hair Breakage

Wet hair tends to break much often. If you decide to sleep with wet hair, there are big chances that a lot of hair breakage is likely to take place. So it’s never a good idea to sleep with wet or dripping hair.

3. Sticky Hair

If you decide to sleep with wet hair, you could end up with a lot of sticky hair, the other morning as the same will tend to entangle and bind among themselves. Those having long hair should always avoid sleeping with wet hair; otherwise a lot of hair breakage along with a range of other problems will follow.


Pillows are an ideal place for bacteria as they absorb sweat, dead skin cells and body oils. Wet hair wets the towel and carries moisture to the pillow which then can become a perfect nest for the development of bacteria.


Sleeping with wet hair can cause different types of itching, due to the moisture that is formed in the skin of your head.

6. Muscle pain

Sudden temperature changes can not only cause muscle pain,  but can also lead to severe cramps and even facial paralysis. This can eventually lead to paralysis of the whole body and even cause death.

7. Dandruff

The moist scalp can interfere with the function of sebaceous glands present on the scalp. They can either start to produce more oil or reduce oil production. It can disrupt the natural pH balance of the scalp. As a result, you either have to suffer from dandruff or excessive oily scalp.

So if you want to prevent all these types of diseases, you should avoid sleeping with wet hair. That is why it is recommended to use a towel after bathing, and also to keep your pillow and your sleeping space always dry. Drying your hair before sleeping would always be the best for your overall health.