7- Day Sugar Detox-Challenge % Menu Plan & Shopping List

This weight loss program is interchangeable and easily adaptable to fit everyone’s needs. During this seven day detox plan, carbohydrates are excluded.

This menu will satisfy your food cravings and won’t make you additional ones. It’s going to rewire simply the way you think about food.



Breakfast: Baked eggs in cheesy spinach

Morning Snack: Tamari Almonds

Lunch: Green salad and sweet peppers with cheese

Afternoon Snack: 3 boiled eggs

Dinner: Spinach, stuffed baked chicken, cucumber&tomato& feta salad

Optional snack: ricotta cheese, ¼ cup of part skim, vanilla stevia, and ¼ vanilla extract


Breakfast: Dried tomato & Feta frittata

Morning Snack: Tamari almonds

Lunch: Spinach, chicken & pepper poppers

Afternoon Snack: Vegetables with Spinach Dip

Dinner: Turkey, lettuce, spinach, peppers, mushrooms,

Optional snack: 1 cheese stick


Breakfast: Smoothie made of peanut butter protein

Morning Snack: 3 boiled eggs, without the yolks

Lunch: Turkey lettuce cups, green salad consisting of tomatoes, cucumber, sweet peppers, dressed with vinegar and olive oil

Afternoon Snack:  left over feta frittata

Dinner: Veggie soup and grilled chicken

Optional snack: Sugar-Free Vanilla & Chia Pudding


Breakfast: Sante Fe Frittata’s

Morning Snack: 1 stick of cheese

Lunch: Left overs from grilled chicken

Afternoon Snack: peanut butter on celery

Dinner: Mini Zucchini cheese with crock pot Chicken & Bean

Optional snack: half cup of cottage cheese, topped on cucumber


Breakfast: Left Overs from Sante Fe Frittata’s

Morning Snack: raw veggies with spicy Feta Dip

Lunch: Soup, Green salad consisting of tomatoes, cucumber, sweet peppers, dressed with vinegar and olive oil

Afternoon Snack: tomato & cucumber & feta salad

Dinner: Bread Sticks with cheese and Italian salad with Green Bean

Optional snack: Vanilla Chia sugar free pudding


Breakfast: Crustless Egg Muffin

Morning Snack: half cup of cottage cheese with ¼ teaspoon of vanilla extract

Lunch: Bread Sticks with cheese & bean salad

Afternoon Snack: vegetables with spicy dip

Dinner: Chicken Drumsticks and Zucchini Noodles

Optional snack: 3 boiled eggs, remove the yolk


Breakfast: Scrambled eggs with mushrooms and spinach and salsa

Morning Snack: half cup of cottage cheese

Lunch: Veggie soup and zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Chicken drumsticks, and bean salad

Optional snack: Vanilla & Chia sugar- free pudding


  • Eggs/Meats
  • 450 gr. ground turkey
  • 8 chicken drumsticks
  • 8 chicken breasts
  • 8 Pork sausage
  • 3 dozen eggs


  • 2 cups feta cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella


  • 1 celery stack
  • 6 cucumbers
  • 1 bunch of green onions
  • 8 oz. fresh mushrooms
  • Garlic
  • 18 cups of spinach
  • frozen spinach
  • 6 lemons
  • 1 red onion and 2 white ones
  • lettuce
  • 8 big sweet peppers
  • 1 pound green beans
  • 1 bag frozen green beans
  • 2 packages of cherry tomatoes
  • 8 zucchini
  • 1 cauliflower


  • Tomato sauce (homemade or store bought)
  • Salsa (homemade or store bough)
  • hummus for snack (homemade or store bought)
  • olive oil and vinegar
  • liquid extract of stevia
  • 1 jar of dried tomatoes
  • sesame oil
  • Tamari soy sauce
  • 2 cans of chicken broth
  • 4 oz. Of chia seeds
  • parsley, cilantro, basil
  • 1 jar of sugar-free peanut butter
  • raw almonds