Lately, we often hear how people are exhausted and tired, despite the recommended 8 hours sleep. There are three reasons that definitely affect this situation.
1. Believe it or not, probably you spend too much time indoors. Lack of vitamin D affects many things, especially the immune system and your mood. It’s at least 15 minutes a day to go out in the sun. During the winter, it’s recommended proper hydration of the skin to protect it from external influences.
2. If your work involves 8 hours sitting at the computer, don’t allow your body to suffer even after. The biggest problems that occur during the day are back pain, headaches and frequent drop in mood. If you are part of those few lucky people who live close to their work, make pleasant walking in the fresh air your way back home.
3. Your skin is dry and you feel weak? This situation indicates a reduced level of iron in the blood, which is one of the leading causes of fatigue, especially among women. Doctors recommend nettle tea before bedtime and a glass of red wine during lunch for improving the blood picture.