23 Research-Backed, Science-Proven, Evidence-Based Apple Cider Vinegar Benefits

How often do you use apple cider vinegar? If you like making yourself a huge bowl of crunchy salad, you probably drizzle some over the top, or shake it well in your dressing jar.

However, apple cider vinegar is a lot more than a vinegary thing that is added in salads. Some claim it to be the most efficient cleaning product, and others praise it for its brilliant healing properties.

Apple cider vinegar is an amazing and inexpensive all-purpose cleaner, you can add some in your drinking water or tea, or just keep adding it to your salads. It gives a healthy boost to your meals, and you will be more than surprised by the way it works.

What makes apple cider vinegar so special?

The word ‘vinegar’ comes from the French ‘vin aigre,’ which means ‘sour wine.’ Its immense application dates back in 5,000 BC, when it was first discovered by a courtier in Babylonia. In the 18th century it was believed to cure dropsy, stomach ache and diabetes, and Mds used it quite often.

Historical records show that even Columbus kept barrels of the precious vinegar on his boat to prevent scurvy. It has been used as a wound disinfectant during the Civil War as well, and Japanese Samurais considered it to be their magic potion for strength and power.
Hippocrates applied apple cider vinegar in 17 different ailments, ranging from ulcers to fractures.

Apple cider vinegar is packed with a healthy proportion of vitamins, minerals, amino acids and its abundance of versatile compounds enhances absorption. When it comes to calories, a tablespoon of apple cider vinegar has only 3.

1. Cleaning

Combine 2 parts of water and 1 part of apple cider vinegar into a mighty disinfectant solution. Spray bottles provide an easier application, and you can use this solution to clean many surfaces in your home.

Apple cider vinegar is cheaper and a lot safer than conventional cleaning products. It smells nice and does not come packed with harsh chemicals. Add a few drops of hoodlums oil to get your very own antibacterial cleaner for your counter-tops, restroom and kitchen. Use it to deodorize your carpets as well.

2. Hair rinse

There has been an immense hair craze lately, and the usual package involves using baking soda as a deep cleanser and apple cider vinegar as a healthy conditioner.

Now you do not have to spend a small fortune on hair care products, and this foam-free, no-poo (no shampoo) hair treatment provides astonishing results and makes hair shiny and strong.

Apple cider vinegar has the ability to balance pH values, and some hair experts believe that it flushes down any remains from conventional hair care products.

3. Dandruff and thin hair

Thanks to its acidity and strong chemical bonds, apple cider vinegar destroys microbes that make your scalp flaky and trigger hair loss. It kills off bacilli and strengthens hair follicles and natural hair oils, while balancing their secretion. If you are dealing with a dry scalp, consider using cold-pressed coconut oil.

Apply a healthy amount of apple cider vinegar onto your scalp and leave it on for a couple of hours. This treatment works well for both irritated scalp and thinning hair.

4. Pets

There is no better way to repulse stubborn fleas than spraying some apple cider vinegar on your pet’s fur. It is a safe repellent, so you do not have to worry about any potential intoxication or whatever your greatest fear is.

Apple cider vinegar works with pets in the same way it helps people – it restores natural skin balance and eliminates nasty bugs.
Use apple cider vinegar to avert hypersensitivities and eliminate parasites, ringworm or ticks.

When added to pet food, it balances a proper pH in your pet’s intestines and enhances growth.

If you have questions regarding proper doses, we give you an easy formula. Dogs of 50lb should get about 2 teaspoons of apple cider vinegar every day. If you are using the vinegar as a flea repellent, combine equal parts of apple cider vinegar and water, and spray the solution on your pet’s fur every day.

The best salad dressing you have ever tried!


  • 1 garlic clove, minced
  • 4 tbsp olive oil
  • 1/2 tsp sea salt
  • 1 tsp Dijon mustard
  • 2 tbsp ACV
  • 1 tbsp Tahini
  • 1 tsp honey


Put all the ingredients in a Mason jar and shake vigorously or until your dressing is well emulsified. Drizzle it with some crunchy greens and apple slices. You can also add organic apple cider vinegar to your meat marinades.

5. Skin toner

Skin care products come packed with versatile ingredients and purposes, but none of them seems to help in the treatment of unpleasant skin issues. Conventional products harm skin’s natural pH, and practically destroy the outer layer of your skin.

Apple cider vinegar is pretty close to your skin in the aspect of normal pH value, which means it fights off bacteria and microorganisms without affecting the nature of your skin.

Combine one part of vinegar and a few parts of water to get the most refreshing, yet effective tonic. Add more water if you have a delicate and sensitive skin.

Clean your face well, then apply your apple cider vinegar tonic and let it absorb in your skin.

6. Detoxifying

Living in a world loaded with toxins and poisons requires a proper detoxification. This can be easily performed by adding a few simple products to your diet, and apple cider vinegar is on the list, as you have probably guessed.

Apple cider vinegar sort of absorbs dangerous toxins and eases their elimination from the body. Add a cup of vinegar to your regular Epsom salt water to boost your lymphatic system and enhance its function. This is a brilliant way to draw toxins out of your tissues and help your body to perform its action better.

7. Allergies and congestion

Apple cider vinegar dissolved thick mucus and provides an excellent anti-histamine effect. Regardless of whether your anaphylaxes occurs naturally or it is just your pets, apple cider vinegar relieves all that sneezing, wheezing and whatever comes along.

8. Candida

Antibiotic overuse, unhealthy meals, or stress may give you the nastiest candida overgrowth, and that is nothing pleasant or easily manageable.

Candida is naturally present in our bodies, but it can easily get out of control, and thus affect your vitality, digestion and pretty much every system in your body. Bad ulcers are just some of the side effects you may get stuck with.

It is usually a matter of poor diet high in refined sugars and carbohydrates. Improperly functioning gut microflora or birth control pills may easily ‘wake up’ your candida.

Apple civer vinegar has shown great success in the treatment of candida overgrowth. Lemon water also works well for those dealing with candida, and it provides an array of benefits as well.

Apple cider vinegar creates a perfect balance in your intestines and increases the number of ‘good’ bacteria.
Some like using this vinegar to treat foot fungus or kill molds.

Since candida is a yeast, apple cider vinegar shall keep it under control. However, scientists still have not conducted a study based on this potential only, and there is a lot more research to be done.

9. Heart burn and acid reflux

Heart burn has become quite an issue lately, and those affected would try everything to relieve it. This unpleasant ailment occurs as a result of what experts like to call the Standard American Diet (SAD) where the body is just drowned in hydrochloric acid.

People with improperly functioning gut flora fail to generate Hcl, mostly because they do not get enough cultured/fermented foods. It can also happen to those who have received an unhealthy dose of antibiotics recently.

Natural acids in your stomach represent the first line of defense against harmful microorganisms, but high levels of this acid may bring pathogens around the esophaegal sphincter and hinder its function, allowing the food to go back up the esophagus.

Take a tablespoon of raw and unpasteurized apple cider vinegar with your meals to enhance the function of your natural acids and ease the process of eliminating dangerous microorganisms. This provides a proper kick start of your digestion.

10. High cholesterol

A 2006 study involving rats has shown that regular application of apple cider vinegar for 19 days decreased cholesterol and triglyceride levels.

However, this sure requires an additional examination and more thorough studies. Acids in apple cider vinegar prevent LDL cholesterol particles from oxidation.

11. Antiglycemic effect

There are plenty of studies based on the effect apple cider vinegar has on insulin and blood glucose after meals. First, you need to understand what is the role of insulin in human body.

Some experts like to say that it participates in the way our bodies use food. Its main role is to regulate sugar levels in the circulatory system.

After you finish a meal, your body transforms food into glucose which later ends in your circulatory system. The role of your pancreas is to release enough insulin to eliminate excess sugar from your blood stream. Part of this glucose goes in the liver where it is transformed into glycogen which is what your muscles use.

At this point insulin transforms remaining glucose into unsaturated fat in the form of fat cells which are then stored as further source of fuel. Your body requires sugar, but the products you buy at the supermarket are extremely high in processed sugar.

Many people develop insulin resistance, meaning there is too much insulin running inside your system. The body refuses to use it and the sugar remains in your blood system, and that is something your body does not need. Eventually, you can develop diabetes or long-term health issues.

Apple cider vinegar has the power to suppress appetite and give you a feeling of satiety. It also brings down the glycemic response to starchy carbs.

Diabetes is a common ailment, and it is great to have simple ingredients like apple cider vinegar on your side in the battle against this dangerous ailment.

12. Protection

Cancer has become the plague in modern times, and we all know someone who deals with this debilitating disease. Experts have tried to determine which is the perfect way to prevent cancer, and the only thing they agree on is the fact that implementing healthy dietary habits is the greatest prevention.

Acetic acid in apple cider vinegar shows amazing anti-tumor properties, as shown in various studies. Apple cider vinegar could be the cure for cancer, but an ongoing study has yet to confirm this. It is still a mystery whether things are going in the right direction.

Apple cider vinegar is just one of the products you should add to your everyday diet. It has no side effects, and there is no risk of overdose, so what are you waiting for?

13. Better digestion

Apple cider vinegar is the most amazing digestive tonic you can have. It is abundant in active enzymes that break down food in its tiniest particles, enabling the body to use it properly.

The health-boosting vinegar is an excellent source of acid which eases the initial part of regular digestion. It blends well with the digestive juices, which is of essential importance when it comes to enhancing digestion.

Acetic acid in apple cider vinegar aids in mineral ingestion, meaning that it helps you to get the best of your food.

14. Muscle fatigue after exercising

Muscle exhaustion is a common side effect of mineral deficiency or poor electrolyte level. Take a tablespoon of apple cider vinegar before you hit the gym for extra electrolytes. Healthy pH balance in your body eases the elimination of excess lactic acid, which is of great importance for those who exercise regularly.

15. Halitosis

It can be quite embarrassing, and oftentimes indicates a deeper issue. Apple cider vinegar is a unique remedy for those dealing with halitosis, and it has no side effects.

According to an old folk recipe, by gargling half a tablespoon of vinegar solution for half a minute, twice a day, can provide some great results. Some use it to whiten their teeth and remove any unpleasant stains.

16. Body odor

Thanks to its ability to balance skin’s pH value, apple cider vinegar can really help you remove unpleasant body odors. Conventional antiperspirants cannot do that!

Get a 10-minute foot soak once a week to get rid of foot stench and relieve fungal infections. Soak a cotton ball in some apple cider vinegar and wipe your armpits to remove odors.

17. Preserving food

Vinegar has been used as a preservative agent since 5,000 BC when it was first found. History says that some people claimed it to be ‘a mysterious liquid’ that kept their food good for quite a long.

It is the same thing today. If you buy more food than you can eat, the only thing that is left to do is preserve it! You will not throw away your food/money, right? This is a nice way to eat your favorite veggies throughout the entire year.

Use apple cider vinegar instead of regular white vinegar to pickle your food. It will taste much better, and you get some extra health benefits, too.

18. Weight loss

We all have tried to lose a few pounds at some point in our lives. The bad thing about this is that our blood sugar tends to go up and down too radically.

The vicious roller coaster makes you crave for refined carbohydrates. These sure give you an instant result, but what about their long-term effect?

Apple cider vinegar balances blood sugar, cuts down cravings and burns excess calories. It has become an overnight miracle, and today you can find it in a pill form! However, experts suggest that you use raw and organic vinegar.

Apple cider vinegar prolongs your feeling of satiety, which is actually great. Scientists did an amazing study on this subject. Obese participants received 15-30ml of apple cider vinegar every day for 12 weeks. This provided a significant decrease in their body fat and triglycerides.

19. Gallbladder stones and urinary infections

Having gallbladder stones means dealing with unbearable pain and uncomfortable feeling. Apple cider vinegar can help you with this one as well.

Stones consist of excess uric acid, calcium oxalate and struvite. If your urine is overly acidic and concentrated, you run at a higher risk of getting some in your gallbladder. The only way to eliminate them is through the urine.

Apple cider vinegar alkalizes urine, and reduces the risk of forming gallbladder stone. Some say that it can even break them into tiny particles.

Remember how apple cider vinegar aids in mineral ingestion, right?

20. pH balance

According to Dr Theodore Baroody, author of the book ‘Alkalize or Die,’ apple cider vinegar alkalizes both blood and urine. Even though it is considered to be acidic, apple cider vinegar changes its structure in the body.

Switching to an alkalizing diet will enhance your health condition, because diseases cannot thrive in an acidic body. Refined sugars, carbohydrates and meat increase acidity.

However, you should keep in mind that pH values of food sometimes changes during the digestion process, and some acidic foods turn into alkaline inside the body. This is why apple cider vinegar and lemon water are actually alkaline-forming liquids.

21. Potassium

The mineral of your is essential for the delicate tissues in the body. Potassium deficiency can cause some severe health problems. Dr Alexis Carrel, a Nobel price winner, succeeded to maintain embryo chicken heart cells alive for quite a long.

The entire process required complete nutrition, cleansing and elimination. Chickens usually live up to 7 years!

The doctor administered apple cider vinegar to the embryo every day to provide the required intake of potassium. Dr Carrel conducted this study in 1912 and concluded that proper sustenance and purifying can prolong normal lifespan dramatically.

22. Skin growths (warts, callous skin)

Dr Scholl believed that apple cider vinegar foot soak is the key of having healthy feet. Add 1/3 cup of apple cider vinegar to some warm water and soak your feet in for 20 minutes. Finish by rubbing your feet with pumice stone.

This foot soak is an excellent treatment for chronic foot issues. It is a healthy way to get rid of nasty parasites and fungi.
If you need to remove any warts, do not rub your feet with pumice stone.

All you have to do is soak a cotton ball in some apple cider vinegar and apply it on the affected area. Secure with a bandage. For optimal results, do the treatment overnight.

23. Poison ivy and poison oak

Combine equal parts of apple cider vinegar and water. Transfer your solution in a spray bottle and add a few ice cubes in. Spray it onto the affected area to draw out any poisons and relieve itching.


An apple a day keeps the doctor away, but this time it is not apples but apple cider vinegar. You have absolutely no reason to avoid using this miraculous elixir, and it fits well for everyday use.

Remember, prevention is the best treatment for every ailment. The potential of apple cider vinegar has yet to be discovered, but ongoing studies are more than promising.

Use the healthy liquid to treat diabetes, decrease cholesterol and fight infections. Your pets will love it, too. Make your body a favor, and help it do its job properly.

source: healthyfoodhouse.com