Refresh yourself with the strained juice of fruits and vegetables before you go to bed and you will have a peaceful sleep including those with whom you share the bed :)
People who regularly consume fresh juices, often use more fruit than vegetables in their drinks. But those who have a problem with cholesterol, diabetes or high blood pressure should take care of the balance. This means that they should not use more fruits but more vegetables for this refreshing drink.
If you have a problem with snoring at night, avoid heavy fried foods, alcohol, processed foods and milk products.
For efficient restful sleep, drink a refreshing beverage. It is recommended to use organic fruits.
Mix all ingredients, drain them and make a juice. After you drink this refreshing drink there is nothing else to do, but to have a long and peaceful sleep.